Crossfit North Cloud – Engine Rx
Warm-up
Metcon
Metcon (Distance)
On the AirRunner, complete:
3 Rounds of:
8 Sets:
1 minute – broken up as 0:40 moderate/0:20 fast
-2:00 walk after each round-
*30 Minutes total
On the AirRunner, complete:
3 Rounds of:
8 Sets:
1 minute – broken up as 0:40 moderate/0:20 fast
-2:00 walk after each round-
*30 Minutes total
crossfitnorthcloud.com