Crossfit North Cloud – Engine Rx
Warm-up
Metcon
Metcon (Calories)
Row-Ski-Bike:
5-5-5
4-4-4
3-3-3
2-2-2
1-1-1
*Row 5 minutes – Ski 5 Minutes – Bike 5 Minutes…and so on…
*Keep transitions short
*Pace should increase slightly each round
*45 Minutes Total Working Time