Engine Rx – 01222021

Crossfit North Cloud – Engine Rx

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Warm-up

Metcon

Metcon (Calories)

Row-Ski-Bike:

5-5-5

4-4-4

3-3-3

2-2-2

1-1-1

*Row 5 minutes – Ski 5 Minutes – Bike 5 Minutes…and so on…
*Keep transitions short

*Pace should increase slightly each round

*45 Minutes Total Working Time