Engine Rx – 01022021

Crossfit North Cloud – Engine Rx

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Metcon

Metcon (No Measure)

5 Minute Easy Assault Bike

directly into….

5 Minute Row @ Moderate

2 Minute Recovery Bike

5 Minute Row @ Hard

3 Minute Recover Bike

5 Minute Row @ Moderate

2 Minute Recovery Bike

5 Minute Row @ Hard

3 Minute Recover Bike

5 Minute Row @ Moderate