Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
4x :30/:30 Row
Then…
2 Rounds:
10 PVC Passthroughs
10 Lunge w/Twist
10 Pushups
10 Banded Good Mornings
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner, partitioning reps as desired, complete AMRAP 21:
20 Wallballs (20/14)
21 Calorie Ski
20 Clean & Jerk (135/95)
21 Calorie Assault Bike
20 Pushups
21 Calorie Row
20 American KB Swings (53/35)
21 Burpees
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