Engine Rx – 12292020

Crossfit North Cloud – Engine Rx

View Public Whiteboard

Warm-up

Warm-up (No Measure)

8x :20/:10 Bike

Then…

1:00 Standing Forward Fold

1:00 Scorpion

1:00 Couch Stretch/Side

Metcon

Metcon (2 Rounds for time)

Complete 2 Sets:

1000 Meter Moderate Pace, 500 Meter Easy Pace

-Rest 2:00-

800 Meter Moderate Pace, 400 Meter Easy Pace

-Rest 2:00-

600 Meter Moderate Pace, 300 Meter Easy Pace

-Rest 3:00 btwn. pace-