Engine Rx – 121120

Crossfit North Cloud – Engine Rx

View Public Whiteboard

Metcon

Metcon (Calories)

Assault Bike:

Warm-up: 5min from easy to moderate

3x (30sec faster, 30sec easy)

2min recovery

Directly into…

3 sets:

2:30sec fast,

2:30sec moderate,

2:30sec easy

Total: 35min