Engine Rx – 120820

Crossfit North Cloud – Engine Rx

View Public Whiteboard


Warm-up (No Measure)


Twisted Cross

Standing Straddle


Standing Calf Stretch

Couch Stretch


3 Minute Jog


Metcon (3 Rounds for distance)

Complete 3 Rounds for Max Meters:

Row – 3 Minutes

Rest – :30 Seconds

Run – 3 Minutes

Rest – :30 Seconds

Ski – 3 Minutes

Rest – 1 Minute
*Score as meters completed in each round (3 total rounds)

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