Engine Rx – 120820

Crossfit North Cloud – Engine Rx

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Warm-up

Warm-up (No Measure)

Stretch:

Twisted Cross

Standing Straddle

Scorpion

Standing Calf Stretch

Couch Stretch

Then…

3 Minute Jog

Metcon

Metcon (3 Rounds for distance)

Complete 3 Rounds for Max Meters:

Row – 3 Minutes

Rest – :30 Seconds

Run – 3 Minutes

Rest – :30 Seconds

Ski – 3 Minutes

Rest – 1 Minute
*Score as meters completed in each round (3 total rounds)