Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
5:00 Cardio (start easy and build in intensity as you go!)
60 Seconds Banded Shoulder Distraction
60 Seconds Jumping Squats
60 Seconds PVC Pipe Presses
60 Seconds Banded Hip Distraction
Metcon
Metcon (2 Rounds for reps)
With a partner, complete the following, alternating complete movements:
AMRAP 10 Minutes:
16/12 Calorie Row
12 Push ups
8 Hang Power Snatch (75/55)
-Rest 4:00-
AMRAP 10 Minutes:
16/12 Calorie Ski Erg
12 Shoulder-to-Overhead (95/65)
8 Burpee Box Jump Overs (24/20)