Jumpman

Crossfit North Cloud – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

5:00 Cardio (start easy and build in intensity as you go!)

60 Seconds Banded Shoulder Distraction

60 Seconds Jumping Squats

60 Seconds PVC Pipe Presses

60 Seconds Banded Hip Distraction

Metcon

Metcon (2 Rounds for reps)

With a partner, complete the following, alternating complete movements:

AMRAP 10 Minutes:

16/12 Calorie Row

12 Push ups

8 Hang Power Snatch (75/55)

-Rest 4:00-

AMRAP 10 Minutes:

16/12 Calorie Ski Erg

12 Shoulder-to-Overhead (95/65)

8 Burpee Box Jump Overs (24/20)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: