Crossfit North Cloud – CrossFit

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Warm-up (No Measure)

Crossover Symmetry Activation


Hip Halo Activation:

* 10 Side step R/L

* 10 Forward/Backwards Walk R/L

* 10 Single Leg Glute Bridges R/L

* 10 Bird Dogs R/L

* 10 Squats


2 Rounds:

1:30 Ski

20 Alternating V-Ups

15 Banded Good Mornings

10 Reverse Lunge w/Twist

5 Inchworms


HOA 2020 Event 6/7 (Time)

Complete, with a partner:

“I Go/You Go”

14 Minute AMRAP:


Deadlifts (225/145)

Wallballs (20/14)

*In remaining time: AMRAP Pullups

**Every pull-up completed subtracts 1 second from your time.

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