Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
Crossover Symmetry Activation
Then…
Hip Halo Activation:
* 10 Side step R/L
* 10 Forward/Backwards Walk R/L
* 10 Single Leg Glute Bridges R/L
* 10 Bird Dogs R/L
* 10 Squats
Then…
2 Rounds:
1:30 Ski
20 Alternating V-Ups
15 Banded Good Mornings
10 Reverse Lunge w/Twist
5 Inchworms
Metcon
HOA 2020 Event 6/7 (Time)
Complete, with a partner:
“I Go/You Go”
14 Minute AMRAP:
15-12-9-12-15
Deadlifts (225/145)
Wallballs (20/14)
*In remaining time: AMRAP Pullups
**Every pull-up completed subtracts 1 second from your time.
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