Touch the Sky

Crossfit North Cloud – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Crossover Symmetry Activation

3 Rounds:

12/10 Calorie Row

5 Single Arm Dumbbell Thruster R/L

12/10 Calorie Ski

5 Strict Pull Up

Metcon

Metcon (Time)

With a partner, partitioning as desired, complete For Time:

42-30-18

Power Snatch (95/65)

Calorie Ski

Directly Into…

42-30-18

Thruster (95/65)

Calorie Ski

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