Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
Crossover Symmetry Activation
3 Rounds:
12/10 Calorie Row
5 Single Arm Dumbbell Thruster R/L
12/10 Calorie Ski
5 Strict Pull Up
Metcon
Metcon (Time)
With a partner, partitioning as desired, complete For Time:
42-30-18
Power Snatch (95/65)
Calorie Ski
Directly Into…
42-30-18
Thruster (95/65)
Calorie Ski