Going the Distance

Crossfit North Cloud – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Crossover Symmetry Activation

Then…

3 rounds

1:00 machine

20 Alternating Leg V Up

10 Single Leg Dumbbell RDL R/L

5 Strict Pull Up

Metcon

Metcon (2 Rounds for time)

With a Partner, complete:

2 Sets of:

60 Handstand Push Ups (Split)

30 C2B Pullups

400 Meter Run (each, at same time then switch)

30/25 Calorie Ski (each, at same time then switch)

60 Single Arm Dumbbell Overhead Squats (50/35)
Rx+:

Bar MU

*Individual Version:

2 Sets:

45 Strict Handstand Push Ups

15 Bar MU

400 Meter Run (each, at same time then switch)

30/25 Calorie Ski (each, at same time then switch)

30 Single Arm Dumbbell Overhead Squats (50/35)

-Rest 5:00 btwn. sets-

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: