Hotel California

Crossfit North Cloud – CrossFit

View Public Whiteboard


Warm-up (No Measure)

Crossover Symmetry Activation


2 Rounds:

300m Ski

10 Banded Squats

15 Alt. Leg V-Ups


Back Squat (5 x 5 @73-78%)

-Complete 5 sets of 5 Back Squats

-Building each set in between the given range.


Metcon (AMRAP – Rounds and Reps)

With a partner, alternating movements, complete AMRAP 12 of:

12 Toes-to-Bar

12 Deadlifts (185/125)

48 Double-Unders

12/9 Calorie Ski

12 Hand-Release Pushups

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