Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
Crossover Symmetry Activation
-then-
2 Rounds:
300m Ski
10 Banded Squats
15 Alt. Leg V-Ups
Weightlifting
Back Squat (5 x 5 @73-78%)
-Complete 5 sets of 5 Back Squats
-Building each set in between the given range.
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner, alternating movements, complete AMRAP 12 of:
12 Toes-to-Bar
12 Deadlifts (185/125)
48 Double-Unders
12/9 Calorie Ski
12 Hand-Release Pushups
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