N.C. Kids #023

Crossfit North Cloud – N.C. Kids

View Public Whiteboard

Warm-up

Warm-up (No Measure)

“Burpee (Freeze) Tag”

Normal Tag rule apply, but to “unfreeze” you have to do 3 burpees.

Skill Work

Metcon (No Measure)

“Squatting With A Bar”

Metcon

Metcon (AMRAP – Rounds and Reps)

Death by:

Front Squats

Burpees

*Each minute you add a rep until you cannot do all the reps in the minute.

Ex: Minute 1 – One front squat and one burpee.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: