Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
“Burpee (Freeze) Tag”
Normal Tag rule apply, but to “unfreeze” you have to do 3 burpees.
Skill Work
Metcon (No Measure)
“Squatting With A Bar”
Metcon
Metcon (AMRAP – Rounds and Reps)
Death by:
Front Squats
Burpees
*Each minute you add a rep until you cannot do all the reps in the minute.
Ex: Minute 1 – One front squat and one burpee.
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