N.C. Kids #023

Crossfit North Cloud – N.C. Kids

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Warm-up (No Measure)

“Burpee (Freeze) Tag”

Normal Tag rule apply, but to “unfreeze” you have to do 3 burpees.

Skill Work

Metcon (No Measure)

“Squatting With A Bar”


Metcon (AMRAP – Rounds and Reps)

Death by:

Front Squats


*Each minute you add a rep until you cannot do all the reps in the minute.

Ex: Minute 1 – One front squat and one burpee.

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