N.C. Kids #022

Crossfit North Cloud – N.C. Kids

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Warm-up (No Measure)

On an 8:00 Clock, complete as many times through:

10 Jumping Jacks

8 Reverse Lunges

6 Shuttle Runs

4 Inchworms

2 Burpees

Skill Work

Metcon (No Measure)

10 Minutes:

Clean & Jerk Practice


Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes:

3 Pullups OR Ring Rows

6 V ups

9 Box Jumps

12 Dumbbell OR Kettlebell Swings

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