Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
On an 8:00 Clock, complete as many times through:
10 Jumping Jacks
8 Reverse Lunges
6 Shuttle Runs
4 Inchworms
2 Burpees
Skill Work
Metcon (No Measure)
10 Minutes:
Clean & Jerk Practice
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Minutes:
3 Pullups OR Ring Rows
6 V ups
9 Box Jumps
12 Dumbbell OR Kettlebell Swings
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