Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
Crossover Symmetry Activation
-Then-
2 Rounds:
1:00 bike
10 Banded Squats
10 Banded Monster Walks
Metcon
Metcon (3 Rounds for reps)
With a partner, alternating Full Rounds, complete:
8 Minute AMRAP:
7 GHD/AbMAt Situps
6 Squat Cleans (135/95)
2 Minute Rest
8 Minute AMRAP:
7 Calorie Ski
6 Burpee Pullups
2 Minute Rest
8 Minute AMRAP:
7 Box Jump Overs (24/20)
6 Bench Press (135/95)
Rx+:
#155 Barbell
Burpee Bar MU