N.C. Kids #020

Crossfit North Cloud – N.C. Kids

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Jog 200 M.

then…

1 Minute of each, 2 times through:

1 – Jumping Jacks

2 – Scorpions

3 – Situps

4 – Windmills

Skill Work

-Rowing

-DB Power Cleans

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner, alternating FULL ROUNDS, complete AMRAP in 15 minutes:

5 Calorie Row

-Over & Back Bear Crawl

5 Box Jumps

-Over & Back Walking Lunges

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: