N.C. Kids #020

Crossfit North Cloud – N.C. Kids

View Public Whiteboard


Warm-up (No Measure)

Jog 200 M.


1 Minute of each, 2 times through:

1 – Jumping Jacks

2 – Scorpions

3 – Situps

4 – Windmills

Skill Work


-DB Power Cleans


Metcon (AMRAP – Rounds and Reps)

With a partner, alternating FULL ROUNDS, complete AMRAP in 15 minutes:

5 Calorie Row

-Over & Back Bear Crawl

5 Box Jumps

-Over & Back Walking Lunges

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