Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
Jog 200 M.
then…
1 Minute of each, 2 times through:
1 – Jumping Jacks
2 – Scorpions
3 – Situps
4 – Windmills
Skill Work
-Rowing
-DB Power Cleans
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner, alternating FULL ROUNDS, complete AMRAP in 15 minutes:
5 Calorie Row
-Over & Back Bear Crawl
5 Box Jumps
-Over & Back Walking Lunges
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