Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
3 Rounds
5m Log roll -> 15m Bear crawl -> 15m Broad jump -> 15m Backwards lunge walk
Skill Work
-Shin Hops
-Deadlifts:
5 x 4 (moving correctly)
-Superman to Hollow Rolls
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
8 Dumbbell Snatches
8 Pushups
8 Shuttle Runs
crossfitnorthcloud.com 