N.C. Kids #019

Crossfit North Cloud – N.C. Kids

View Public Whiteboard


Warm-up (No Measure)

3 Rounds

5m Log roll -> 15m Bear crawl -> 15m Broad jump -> 15m Backwards lunge walk

Skill Work

-Shin Hops


5 x 4 (moving correctly)

-Superman to Hollow Rolls


Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

8 Dumbbell Snatches

8 Pushups

8 Shuttle Runs

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