N.C. Kids #019

Crossfit North Cloud – N.C. Kids

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

5m Log roll -> 15m Bear crawl -> 15m Broad jump -> 15m Backwards lunge walk

Skill Work

-Shin Hops

-Deadlifts:

5 x 4 (moving correctly)

-Superman to Hollow Rolls

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

8 Dumbbell Snatches

8 Pushups

8 Shuttle Runs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: