Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
2 Minute “Circle Run” in the Gym.
then…
10 Situps -> 5 Burpees
Bear Crawl to opposite end
5 Pushups -> 10 Air Squats
Walking Lunge to opposite end
10 Air Squats -> 5 Pushups
Bear Crawl to opposite end
10 Situps -> 5 Burpees
Walking Lunge to opposite end
Skill Work
Skill Session w/PVCs:
Single-Arm DB Thrusters
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Minutes:
20 Jumping Jacks
15 Box Stepups
10 Single Arm Thrusters (5/arm)
5 Situps