N.C. Kids #017

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

2 Minute “Circle Run” in the Gym.

then…

10 Situps -> 5 Burpees

Bear Crawl to opposite end

5 Pushups -> 10 Air Squats

Walking Lunge to opposite end

10 Air Squats -> 5 Pushups

Bear Crawl to opposite end

10 Situps -> 5 Burpees

Walking Lunge to opposite end

Skill Work

Skill Session w/PVCs:

Single-Arm DB Thrusters

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes:

20 Jumping Jacks

15 Box Stepups

10 Single Arm Thrusters (5/arm)

5 Situps