N.C. Kids #017

Crossfit North Cloud – N.C. Kids

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 Minute “Circle Run” in the Gym.

then…

10 Situps -> 5 Burpees

Bear Crawl to opposite end

5 Pushups -> 10 Air Squats

Walking Lunge to opposite end

10 Air Squats -> 5 Pushups

Bear Crawl to opposite end

10 Situps -> 5 Burpees

Walking Lunge to opposite end

Skill Work

Skill Session w/PVCs:

Single-Arm DB Thrusters

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes:

20 Jumping Jacks

15 Box Stepups

10 Single Arm Thrusters (5/arm)

5 Situps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: