Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
3 Minute Easy Jog
then…
2 Rounds of:
10 PVC Power Clean
10 PVC Push Press
10 Air Squats
Weightlifting
Push Press (5 x 5 (Building))
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner, complete 7 Minute AMRAP of:
7 Deadlifts
7 Synchronized Burpees-over-the-Bar
Rest 3 Minutes
With a partner, alternating complete movements complete 7 Minute AMRAP of:
7 Box Jumps
7 Pushups
7 Air Squats
Game
Sprint Relay