N.C. Kids #016

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

3 Minute Easy Jog

then…

2 Rounds of:

10 PVC Power Clean

10 PVC Push Press

10 Air Squats

Weightlifting

Push Press (5 x 5 (Building))

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner, complete 7 Minute AMRAP of:

7 Deadlifts

7 Synchronized Burpees-over-the-Bar

Rest 3 Minutes

With a partner, alternating complete movements complete 7 Minute AMRAP of:

7 Box Jumps

7 Pushups

7 Air Squats

Game

Sprint Relay

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