Achy-Breaky Heart

Crossfit North Cloud – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds:

1:00 Row

30 Plate Hops

10/10 Suitcase Deadlift

200M Jog

Metcon

Metcon (2 Rounds for time)

With a partner, complete 10 Rounds, alternating Full Rounds for Time:

10/7 Calorie Row

10 Box Jumps (24/20)

– Rest exactly 5:00 then… –

Complete For Time, partitioning as desired:

800 M. Run

40 Power Cleans (155/105)

20 Burpee Pullups

Cool Down

Glute Smash 1:00 R/L

Spiderman Lunge Stretch 2:00 R/L

Pigeon Pose 2:00 R/L

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