Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds:
1:00 Row
30 Plate Hops
10/10 Suitcase Deadlift
200M Jog
Metcon
Metcon (2 Rounds for time)
With a partner, complete 10 Rounds, alternating Full Rounds for Time:
10/7 Calorie Row
10 Box Jumps (24/20)
– Rest exactly 5:00 then… –
Complete For Time, partitioning as desired:
800 M. Run
40 Power Cleans (155/105)
20 Burpee Pullups
Cool Down
Glute Smash 1:00 R/L
Spiderman Lunge Stretch 2:00 R/L
Pigeon Pose 2:00 R/L
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