N.C. Athletics #015

Crossfit North Cloud – N.C. Athletics

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Warm-up

Warm-up (No Measure)

2 Rounds Of:

1:00 Machine

20 Stepback Lunges

10/10 Upright Rows

10/10 Single-Leg Hip Bridges

Metcon

Metcon (4 Rounds for reps)

Every 8:00, for 4 Rounds, complete for Time:

400 M. Run

20 Box Jumps (24/20)

10 DB Bench Press (50/35)

-Rest remaining time-