Crossfit North Cloud – CrossFit
Warm-up (No Measure)
400 Meter Jog
2 Rounds of:
10 Russian Baby Makers
10 DB Sotts Press/Arm
10 Cossack Squats/Leg
10 Upright Rows/Arm
Metcon (AMRAP – Rounds and Reps)
In teams of two complete AMRAP 24 of:
5 Man-Makers (50/35)
13 Box Jumps (24/20)
*400 Meter Run
Partner A runs 400 meters, while Partner B performs works through the triplet.
Partners switch when Partner A returns.
Partner B then runs a 400 M. while Partner A picks up where B left off.