Shout At the Devil

Crossfit North Cloud – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400 Meter Jog

then…

2 Rounds of:

10 Russian Baby Makers

10 DB Sotts Press/Arm

10 Cossack Squats/Leg

10 Upright Rows/Arm

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of two complete AMRAP 24 of:

5 Man-Makers (50/35)

8 Toes-to-Bar

13 Box Jumps (24/20)

*400 Meter Run

Partner A runs 400 meters, while Partner B performs works through the triplet.

Partners switch when Partner A returns.

Partner B then runs a 400 M. while Partner A picks up where B left off.

RomWOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: