Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
400 Meter Jog
then…
2 Rounds of:
10 Russian Baby Makers
10 DB Sotts Press/Arm
10 Cossack Squats/Leg
10 Upright Rows/Arm
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of two complete AMRAP 24 of:
5 Man-Makers (50/35)
8 Toes-to-Bar
13 Box Jumps (24/20)
*400 Meter Run
Partner A runs 400 meters, while Partner B performs works through the triplet.
Partners switch when Partner A returns.
Partner B then runs a 400 M. while Partner A picks up where B left off.
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