N.C. Kids #004

Crossfit North Cloud – N.C. Kids

View Public Whiteboard


Warm-up (No Measure)

3 Rounds of:

1:00 Shuttle Runs

1:00 Burpees

1:00 Jumping Jacks

Skill Work

Metcon (No Measure)

How to Series:

1. Kipping Swing

2. Hanging Leg Raise

3. Knee-to-Elbow

4. Toes-to-Bar


Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Min:

5 Toes to Bar or Hanging Knee Raises

5 Push Press

20 Lateral Jumps


Metcon (No Measure)

Build Relay:

Set up a stack of plates.

Make sure you pay attention to exactly how the plates are arranged.

Have them take a piece at a time to the other side of the gym and try to construct the structure exactly as you had it built!

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