Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
3 Rounds of:
1:00 Shuttle Runs
1:00 Burpees
1:00 Jumping Jacks
Skill Work
Metcon (No Measure)
How to Series:
1. Kipping Swing
2. Hanging Leg Raise
3. Knee-to-Elbow
4. Toes-to-Bar
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Min:
5 Toes to Bar or Hanging Knee Raises
5 Push Press
20 Lateral Jumps
Game
Metcon (No Measure)
Build Relay:
Set up a stack of plates.
Make sure you pay attention to exactly how the plates are arranged.
Have them take a piece at a time to the other side of the gym and try to construct the structure exactly as you had it built!
crossfitnorthcloud.com 