‘Til I Collapse

Crossfit North Cloud – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Crossover Symmetry Activation

Then…

3 Rounds of:

10 Calorie Bike

10 Lunge W/Reach

10 Pushups

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner, complete 30 Minute AMRAP:

500 Meter Ski

100 Single Arm DB Hang Clean & Jerk (50/35)

500 Meter Ski

50 Weighted Box Step Overs (50/35)

500 Meter Ski

50 DB Bench Press (50/35)

500 Meter Ski

50 AbMat Situps

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