Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
Crossover Symmetry Activation
Then…
3 Rounds of:
10 Calorie Bike
10 Lunge W/Reach
10 Pushups
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner, complete 30 Minute AMRAP:
500 Meter Ski
100 Single Arm DB Hang Clean & Jerk (50/35)
500 Meter Ski
50 Weighted Box Step Overs (50/35)
500 Meter Ski
50 DB Bench Press (50/35)
500 Meter Ski
50 AbMat Situps
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