N.C. Kids #003

Crossfit North Cloud – N.C. Kids

View Public Whiteboard


Warm-up (No Measure)

Jog 200 Meters


20 Walking Lunge Steps

15 Burpees

10 Situps

5 Inchworms


“Bring Sally Up” – with Squats

Skill Work

How To Series:

Pushups – Do them correctly to get the most out of them!


Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

10 Box Jumps or Stepups

5 Shuttle Runs (over/back)

10 DB Snatch


Red Light Green Light:

Choose a person to be the caller. Set up at one end of the space about 15-20m away from the others. When they say green light the otehrs move towards them. When they say red light they must stop. Choose different movements to move across the area.

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