Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
Jog 200 Meters
then…
20 Walking Lunge Steps
15 Burpees
10 Situps
5 Inchworms
then…
“Bring Sally Up” – with Squats
Skill Work
How To Series:
Pushups – Do them correctly to get the most out of them!
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
10 Box Jumps or Stepups
5 Shuttle Runs (over/back)
10 DB Snatch
Game
Red Light Green Light:
Choose a person to be the caller. Set up at one end of the space about 15-20m away from the others. When they say green light the otehrs move towards them. When they say red light they must stop. Choose different movements to move across the area.
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