N.C. Kids #002

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

2:00 Easy Row

-Then-

3 Rounds:

10 Dumbbell Push Press

10 Air Squats

Skill Work

Metcon (No Measure)

How to Series:

Thrusters

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner, complete 12 min AMRAP, alternating movements of:

1 Trip Through Agility Ladder

3 Thrusters

5 Ring Rows

3 Pushups

1 Over and Back Bear Crawl

Game

Stop, Drop, & Roll

Start off moving across a field (run, hop, bear crawl, backpedal, etc. – Keep changing it up!).

A designated caller shouts “Stop” (freeze), “Drop” (hit the ground), “Roll” (log roll).

Take turns being the “caller”.

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