N.C. Kids #002

Crossfit North Cloud – N.C. Kids

View Public Whiteboard


Warm-up (No Measure)

2:00 Easy Row


3 Rounds:

10 Dumbbell Push Press

10 Air Squats

Skill Work

Metcon (No Measure)

How to Series:



Metcon (AMRAP – Rounds and Reps)

With a partner, complete 12 min AMRAP, alternating movements of:

1 Trip Through Agility Ladder

3 Thrusters

5 Ring Rows

3 Pushups

1 Over and Back Bear Crawl


Stop, Drop, & Roll

Start off moving across a field (run, hop, bear crawl, backpedal, etc. – Keep changing it up!).

A designated caller shouts “Stop” (freeze), “Drop” (hit the ground), “Roll” (log roll).

Take turns being the “caller”.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: