Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
2:00 Easy Row
-Then-
3 Rounds:
10 Dumbbell Push Press
10 Air Squats
Skill Work
Metcon (No Measure)
How to Series:
Thrusters
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner, complete 12 min AMRAP, alternating movements of:
1 Trip Through Agility Ladder
3 Thrusters
5 Ring Rows
3 Pushups
1 Over and Back Bear Crawl
Game
Stop, Drop, & Roll
Start off moving across a field (run, hop, bear crawl, backpedal, etc. – Keep changing it up!).
A designated caller shouts “Stop” (freeze), “Drop” (hit the ground), “Roll” (log roll).
Take turns being the “caller”.
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