NC Kids #001

Crossfit North Cloud – N.C. Kids

View Public Whiteboard


Warm-up (No Measure)

Jog 200 Meters


2 Rounds:

10 Pushups

10 Burpees

10 Reverse Lunges

Skill Work

Metcon (No Measure)

How to Series:




Metcon (Time)

5 Rounds for Time of:

Run 200m

5 Hang Cleans

5 Sit Ups


Metcon (No Measure)

“Stop, Drop, & Roll”
1. Start off moving across a field (run, hop, bear crawl, backpedal, etc. – Keep changing it up!).

2. A designated caller shouts “Stop” (freeze), “Drop” (hit the ground), “Roll” (log roll). Take turns being the “caller”.

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