Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
Jog 200 Meters
then…
2 Rounds:
10 Pushups
10 Burpees
10 Reverse Lunges
Skill Work
Metcon (No Measure)
How to Series:
Cleans
(Hang/Power/Squat)
Metcon
Metcon (Time)
5 Rounds for Time of:
Run 200m
5 Hang Cleans
5 Sit Ups
Game
Metcon (No Measure)
“Stop, Drop, & Roll”
1. Start off moving across a field (run, hop, bear crawl, backpedal, etc. – Keep changing it up!).
2. A designated caller shouts “Stop” (freeze), “Drop” (hit the ground), “Roll” (log roll). Take turns being the “caller”.
crossfitnorthcloud.com 