My Own Worst Enemy

Crossfit North Cloud – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Minute SkiErg

Then…

Crossover Symmetry Activation

Then…

10 Half Kneeling Single Arm DB Press

5 Strict Pullups

:20 Goblet Squat Hold

Metcon

Metcon (3 Rounds for time)

With a partner, partitioning Reps however you see fit, every 10 minutes, for 30 minutes (3 sets):

50 Calorie Row

50 Toes-to-Bar

50 Power Clean

*Rest remaining time.

*Rx Power Clean weights each round: 1: (115/75) 2: (135/95) 3: (155/105)

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