My Own Worst Enemy

Crossfit North Cloud – CrossFit

View Public Whiteboard


Warm-up (No Measure)

3 Minute SkiErg


Crossover Symmetry Activation


10 Half Kneeling Single Arm DB Press

5 Strict Pullups

:20 Goblet Squat Hold


Metcon (3 Rounds for time)

With a partner, partitioning Reps however you see fit, every 10 minutes, for 30 minutes (3 sets):

50 Calorie Row

50 Toes-to-Bar

50 Power Clean

*Rest remaining time.

*Rx Power Clean weights each round: 1: (115/75) 2: (135/95) 3: (155/105)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: