Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
3 Minute SkiErg
Then…
Crossover Symmetry Activation
Then…
10 Half Kneeling Single Arm DB Press
5 Strict Pullups
:20 Goblet Squat Hold
Metcon
Metcon (3 Rounds for time)
With a partner, partitioning Reps however you see fit, every 10 minutes, for 30 minutes (3 sets):
50 Calorie Row
50 Toes-to-Bar
50 Power Clean
*Rest remaining time.
*Rx Power Clean weights each round: 1: (115/75) 2: (135/95) 3: (155/105)
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