Courtesy Call

Crossfit North Cloud – CrossFit

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Warm-up

Warm-up (No Measure)

4x :20/:10 Assault Bike

Banded Shoulder Distraction

Banded Good Mornings x 20

Then…

Two Rounds of:

10 PVC Passthroughs

10 Ring Rows

10 Suitcase Deadlifts

Metcon

Metcon (Time)

Complete For Time:

2 KM. Bike

50 Air Squats

50 DB Snatch (50/35)

100 Double-Unders

RomWOD