Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
Bird Dog x 10 reps per side
Leg Reach x 10 reps total
Followed by…
Three rounds of:
30 Single or Double Unders
Turkish Get-Ups x 3 reps each side
Romanian Deadlifts x 10 reps
Leg Reach on Youtube:
https://www.youtube.com/watch?v=-pzc3o8mERw&index=8&disable_polymer=true
Metcon
Metcon (4 Rounds for time)
Every 6 minutes, for 24 minutes (4 sets) for times:
500 Meter Ski
15 Deadlifts (225/155)
50 Double-Unders OR 100 Single-Unders
crossfitnorthcloud.com 