Ms. Jackson

Crossfit North Cloud – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Bird Dog x 10 reps per side

Leg Reach x 10 reps total

Followed by…

Three rounds of:

30 Single or Double Unders

Turkish Get-Ups x 3 reps each side

Romanian Deadlifts x 10 reps
Leg Reach on Youtube:

https://www.youtube.com/watch?v=-pzc3o8mERw&index=8&disable_polymer=true

Metcon

Metcon (4 Rounds for time)

Every 6 minutes, for 24 minutes (4 sets) for times:

500 Meter Ski

15 Deadlifts (225/155)

50 Double-Unders OR 100 Single-Unders

RomWOD

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