Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
Complete 3 Rounds of:
10 Banded Squats
10 Red Band Pullaparts
10 Lunge w/Twist
10 Pushups
Metcon
Metcon (Time)
Five rounds for time of:
500/400 Meter Row
20 Wall Ball Shots (20/14)
10 Chest-to-Bar Pullups
*30 Minute Time Cap