Don’t Walk Away

Crossfit North Cloud – CrossFit

View Public Whiteboard


Warm-up (No Measure)

Complete 3 Rounds of:

10 Banded Squats

10 Red Band Pullaparts

10 Lunge w/Twist

10 Pushups


Metcon (Time)

Five rounds for time of:

500/400 Meter Row

20 Wall Ball Shots (20/14)

10 Chest-to-Bar Pullups
*30 Minute Time Cap

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: