Don’t Walk Away

Crossfit North Cloud – CrossFit

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Warm-up

Warm-up (No Measure)

Complete 3 Rounds of:

10 Banded Squats

10 Red Band Pullaparts

10 Lunge w/Twist

10 Pushups

Metcon

Metcon (Time)

Five rounds for time of:

500/400 Meter Row

20 Wall Ball Shots (20/14)

10 Chest-to-Bar Pullups
*30 Minute Time Cap