Let Me Blow Ya Mind

Crossfit North Cloud – CrossFit

View Public Whiteboard


Warm-up (No Measure)

3 Rounds of:

:30 SkiErg

:30 Handstand Hold (DB OH Static Hold)

:30 Pushups

:30 Sots Press


(3 sets):

Tall Jerk x 3 reps

Build over the course of the 3 sets. This is a warmup/positional exercise, the focus is not on heavy weight.


Push Jerk (6 x 3)

(6 sets):

Push Jerk x 3 reps

Suggested loading per set (by %): 65, 70, 73, 76, 78, 80


Metcon (5 Rounds for reps)

Against a 2-minute running clock…

12/10 Calories of Assault Bike

Max Reps of Devil Press (50/35) in remaining time

Rest 2 minutes, and repeat for a total of five sets.

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