The Motto

Crossfit North Cloud – CrossFit

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Warm-up

General Warmup #4 (No Measure)

Every minute, on the minute, for 12 minutes, complete:

Minute 1 – Inchworm x 5 reps

Minute 2 – SkiErg x 30 seconds

Minute 3 – Russian Baby Makers x 10 reps

Minute 4 – Static Hang x 30-45 seconds

Metcon

Metcon (Time)

With a partner, alternating movements, complete 16 Total rounds of:

5 Deadlift (225/155)

8 Dumbbell Bench Press (50/35)

13 Calorie SkiErg

*32 Minute Time Cap

Metcon

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