Crossfit North Cloud – CrossFit
Warm-up
General Warmup #4 (No Measure)
Every minute, on the minute, for 12 minutes, complete:
Minute 1 – Inchworm x 5 reps
Minute 2 – SkiErg x 30 seconds
Minute 3 – Russian Baby Makers x 10 reps
Minute 4 – Static Hang x 30-45 seconds
Metcon
Metcon (Time)
With a partner, alternating movements, complete 16 Total rounds of:
5 Deadlift (225/155)
8 Dumbbell Bench Press (50/35)
13 Calorie SkiErg
*32 Minute Time Cap
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