Crossfit North Cloud – CrossFit

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Warm-up (No Measure)

3 Easy Minute Row/Bike/ or Ski


3 Rounds of:

8 Hang Cleans (Empty Bar)

8 Thrusters (Empty Bar)

8 Broad Jumps


Banded Monster Walks x 10 steps each direction

Banded Squats x 20


R.I.P. Kobe (Time)

Individually OR with a partner, complete for time:


81 Calorie Row

5 Rounds of:

8 Power Cleans (155/105)

24 Wallballs (24/20)

20 Box Jumps


41 American KB Swing (53/35)

*Kobe Bryant passed away Sunday in a tragic helicopter crash in Calabasas, CA with his 13 year old daughter Gianna.

81 point game (2nd highest in history)

5 rounds for 5 NBA championships

#8/#24 jersey numbers

20 years in the NBA

41 years old

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