Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
3 Easy Minute Row/Bike/ or Ski
then…
3 Rounds of:
8 Hang Cleans (Empty Bar)
8 Thrusters (Empty Bar)
8 Broad Jumps
then…
Banded Monster Walks x 10 steps each direction
Banded Squats x 20
Metcon
R.I.P. Kobe (Time)
Individually OR with a partner, complete for time:
Buy-In:
81 Calorie Row
5 Rounds of:
8 Power Cleans (155/105)
24 Wallballs (24/20)
20 Box Jumps
Cash-Out:
41 American KB Swing (53/35)
#RIPKobe
*Kobe Bryant passed away Sunday in a tragic helicopter crash in Calabasas, CA with his 13 year old daughter Gianna.
81 point game (2nd highest in history)
5 rounds for 5 NBA championships
#8/#24 jersey numbers
20 years in the NBA
41 years old
crossfitnorthcloud.com 