Still D.R.E.

Crossfit North Cloud – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

10x 10 Meter (30 ft.) Shuttle Runs

Then…

2 Rounds of:

5 Cal. Bike

10 Muscle Clean (Empty Bar)

15 Cossack Squats

10 Front Squats (Empty Bar)

5 Strict Pullups

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner, complete AMRAP 30:

1 Round of “The Chief”, 250 Meter Row

2 Rounds of “The Chief”, 800 Meter Bike

3 Rounds of “The Chief”, 250 Meter Ski

* Continue To Add (1) Round of “The Chief” Until Cap

1 Round of “The Chief”:

3 Power Cleans (135/95)

6 Pushups

9 Air Squats

Pounds – 135/95

Kilos – 61/43

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