20/20 Vision

Crossfit North Cloud – CrossFit

View Public Whiteboard


Warm-up (No Measure)

3 Minutes on Assault Airbike

Crossover Symmetry Activation

Wall Slides x 10 @ 3131

Scapular Pullups x 10 reps

Followed by…

Kettlebell Windmills x 10 reps each arm

AbMat Situps x 20 reps

Single-Arm KB Thrusters x 10 per side


Metcon (AMRAP – Rounds and Reps)

With a partner, partitioning reps as desired, complete AMRAP 20 of:

20 DB Box Step-Overs (50/35)

20/15 Calorie Ski

100 Double-Unders/200 Single-Unders

20 Overhead Squats (115/75)

20 Toes-to-Bar

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